<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6399351758964355495</id><updated>2012-02-16T03:14:13.285-08:00</updated><title type='text'>Notre Dame Kettlebell Club</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://notredamekettlebells.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6399351758964355495/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://notredamekettlebells.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Jeff Steinberg</name><uri>http://www.blogger.com/profile/13029799840421755951</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/-_X-V8w4cnuw/TvychTHhdxI/AAAAAAAAACw/CnZPUbEHo2o/s220/Molly%2BShannon%2B%2526%2BHuck%252C%2BFall%2B2011.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6399351758964355495.post-1214221022005063726</id><published>2008-11-03T19:27:00.000-08:00</published><updated>2008-11-03T19:34:24.327-08:00</updated><title type='text'>The video's been out there for a while, but...</title><content type='html'>It's good to have a reminder of what people are doing in other parts of the world, and what's possible. Thus, an ~80 kg athlete jerking a 90 kg kettlebell for reps:&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/TpvEaGkC9MA&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/TpvEaGkC9MA&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6399351758964355495-1214221022005063726?l=notredamekettlebells.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://notredamekettlebells.blogspot.com/feeds/1214221022005063726/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6399351758964355495&amp;postID=1214221022005063726' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6399351758964355495/posts/default/1214221022005063726'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6399351758964355495/posts/default/1214221022005063726'/><link rel='alternate' type='text/html' href='http://notredamekettlebells.blogspot.com/2008/11/videos-been-out-there-for-while-but.html' title='The video&apos;s been out there for a while, but...'/><author><name>Jeff Steinberg</name><uri>http://www.blogger.com/profile/13029799840421755951</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/-_X-V8w4cnuw/TvychTHhdxI/AAAAAAAAACw/CnZPUbEHo2o/s220/Molly%2BShannon%2B%2526%2BHuck%252C%2BFall%2B2011.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6399351758964355495.post-6126029755811478303</id><published>2008-09-18T07:17:00.000-07:00</published><updated>2008-09-18T07:19:14.586-07:00</updated><title type='text'>Not her first try at kettlebelling...</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/u-phIP-yQG8&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/u-phIP-yQG8&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;That's some serious skill with a bell.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6399351758964355495-6126029755811478303?l=notredamekettlebells.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://notredamekettlebells.blogspot.com/feeds/6126029755811478303/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6399351758964355495&amp;postID=6126029755811478303' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6399351758964355495/posts/default/6126029755811478303'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6399351758964355495/posts/default/6126029755811478303'/><link rel='alternate' type='text/html' href='http://notredamekettlebells.blogspot.com/2008/09/not-her-first-try-at-kettlebelling.html' title='Not her first try at kettlebelling...'/><author><name>Jeff Steinberg</name><uri>http://www.blogger.com/profile/13029799840421755951</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/-_X-V8w4cnuw/TvychTHhdxI/AAAAAAAAACw/CnZPUbEHo2o/s220/Molly%2BShannon%2B%2526%2BHuck%252C%2BFall%2B2011.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6399351758964355495.post-5507921610438563590</id><published>2008-09-07T21:08:00.000-07:00</published><updated>2008-09-19T11:18:03.867-07:00</updated><title type='text'>Father Bernard H.B. Lange</title><content type='html'>It seems fitting that my second post contain some information about the one-and-only Father Bernard H.B. Lange, seeing that I referenced him in my introduction. The following link is dedicated to &lt;A HREF="http://frlangesgym.com/"&gt;Father Lange&lt;/A&gt; (who's prodigal student Mike Burgener continues to produce stand-out lifters and athletes in Southern California).&lt;br /&gt;&lt;br /&gt;Check out &lt;A HREF="http://frlangesgym.com/"&gt;Father Lange's Gym&lt;/A&gt; at &lt;A HREF="http://frlangesgym.com/"&gt;http://frlangesgym.com/&lt;/A&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6399351758964355495-5507921610438563590?l=notredamekettlebells.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://notredamekettlebells.blogspot.com/feeds/5507921610438563590/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6399351758964355495&amp;postID=5507921610438563590' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6399351758964355495/posts/default/5507921610438563590'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6399351758964355495/posts/default/5507921610438563590'/><link rel='alternate' type='text/html' href='http://notredamekettlebells.blogspot.com/2008/09/father-bernard-hb-lange.html' title='Father Bernard H.B. Lange'/><author><name>Jeff Steinberg</name><uri>http://www.blogger.com/profile/13029799840421755951</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/-_X-V8w4cnuw/TvychTHhdxI/AAAAAAAAACw/CnZPUbEHo2o/s220/Molly%2BShannon%2B%2526%2BHuck%252C%2BFall%2B2011.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6399351758964355495.post-8754487283486617680</id><published>2008-09-07T08:09:00.000-07:00</published><updated>2008-09-19T12:48:17.378-07:00</updated><title type='text'>Welcome to the Notre Dame Kettlebell Club</title><content type='html'>It's been a month since I've moved to South Bend, Indiana, and despite kettlebelling's deep-rooted tradition in University of Notre Dame athletics, I've yet to meet another kettlebeller. Father Bernard H.B. Lange had his football players swinging the weights 40+ years ago, and the athletic program continues to use them today. I should be seeing them all over the city!&lt;br /&gt;&lt;br /&gt;This blog is designed to bring kettlebells to the University of Notre Dame and South Bend, Indiana public. Perhaps by the time I leave the area, at least one other non-University athletics affiliated person will exist to pass on the mystique of kettlebelling.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6399351758964355495-8754487283486617680?l=notredamekettlebells.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://notredamekettlebells.blogspot.com/feeds/8754487283486617680/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6399351758964355495&amp;postID=8754487283486617680' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6399351758964355495/posts/default/8754487283486617680'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6399351758964355495/posts/default/8754487283486617680'/><link rel='alternate' type='text/html' href='http://notredamekettlebells.blogspot.com/2008/09/welcome-to-notre-dame-kettlebell-club.html' title='Welcome to the Notre Dame Kettlebell Club'/><author><name>Jeff Steinberg</name><uri>http://www.blogger.com/profile/13029799840421755951</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/-_X-V8w4cnuw/TvychTHhdxI/AAAAAAAAACw/CnZPUbEHo2o/s220/Molly%2BShannon%2B%2526%2BHuck%252C%2BFall%2B2011.jpg'/></author><thr:total>1</thr:total></entry></feed>
